The Complete Idiot's Guide to Kickboxing
Publisher: Alpha | pages: 400 | 2000 | ISBN: 0028631757 | CHM | 10,3 mb
With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches